This website and videos contain the ideas and opinions of the presenter. It is a conceptual exploration of mental skills principles for enhancing sport participation and performance. As with any discussion of the benefit of skill training, there cannot be any absolute certainty or guarantee of correlating success in the gym or sports arena. What this website does not contain is specific counseling or therapeutic advice. If specific therapy or mental health counseling is needed, it should be sought from your primary care physician or mental health professional. Any liability, responsibility or warranty for the results of the application of principles contained in the website, videos, and readings, either directly or indirectly, are expressly disclaimed by the author.